simply core fit logo

Blog Layout

Family Volunteering Abroad in El Salvador: An Experience Like No Other


This fall, our family had the wonderful opportunity to volunteer at the Escuela Libre El Zonte, a small school set in the heart of a quaint surfing village on the coast of El Salvador.


The school is a simple structure, but the furnished 2 bedroom, 3 bathroom living quarters are homey and have everything you need to live comfortably (including a fridge, stove and fans). There is no hot water, but there is no need for it in the hot climate. It sits across the road from the beach in a quiet area of El Zonte, where you can enjoy the constant sound of the pounding surf. The evenings are quiet and the skies are filled with constellations, while the ground is covered in fireflies. If you are lucky, you might even witness the stunning phosphorescents in the ocean.



It was the perfect place to go to slow our lives down. The days were hot and sometimes humid , but always accompanied by a wonderful cooling breeze off the ocean and never failing to end with a dazzling sunset.




We arrived on the tail end of the wet season and were able to take in the fierce, downpours (often at night) that produced a bright, lush, tropical landscape before it dried out and turned completely brown in the ‘dry’ season. We also watched the magnificent transformation of the waterfront from a rocky, rugged stone bed to an endless sandy beach.




So here we were, living in the school in a foreign country submerged into a primarily Spanish speaking community. My husband, me and our 3 and 7 year old girls. Immersed in the beauty and culture of the Salvadorian life. For me it was one of the most reassuring times of my life. I could be a part of my children’s education, I could watch them play and interact throughout their day and I could witness them growing so much being exposed to experiences that we would never be able to give them living our city lives in Vancouver, BC.




We learned not to freak out when greeted by a bat, encountering a small crab in our sink or scorpion on the wall – (btw, the local kids told me to “cut its tail off, it will regrow” ). I got used to gecko poop (looks like mouse poop- who knew?) and the ridiculous amount of noise those tiny lizards make.


The school functions as a homeschool for various families under one roof. The days always begin with a circle time, allowing the kids and teachers the opportunity to connect and check in with each other, and then flow into the academics. It was not uncommon to have any array of bugs (stick insects, praying mantis, caterpillars, grasshoppers) and even a baby boa constrictor join us at Show and Tell in our morning circle.




The curriculum has a strong foundation in the Arts, including classes such as Gardening, Art, Fitness (everything from Calesthetics to Acroyoga), as well as Math, English, Spanish, Social Studies, Spelling, Creative Writing and Critical Thinking and more. It was an amazing experience to come up with creative ways of teaching and watching the huge progress in learning in just a few months. It is well set up to accommodate a weekly cooking class, where the kids learn proper kitchen etiquette, how to cook Salvadorian dishes using local vegetables from their on site garden and partake in meals together. My husband worked tirelessly to make not one, but 2 blossoming gardens while we were here.




The school playground offers plenty of exercise, maximizing on the bare necessities of swings, monkey bars and tires. The kids here are strong, active, adventurous and almost always bare footed …true locals! They spend their time-off school playing outside, climbing trees, swimming, boogie boarding and surfing. Rarely did an electronic appear and never did anyone suffer from boredom or a lack of things to do in their absence.




The village itself has few amenities, but all you really need comes directly to your door on a regular basis. Every day, starting at 6am, local merchants pass by the school selling fresh bread (5 cents a roll), vegetables, fruits, fish, meat, purified water and even ice cream.




Each vendor has a distinct announcement as they pass by on foot, bike or motorcycle (beeps, horns, music, whistles). Our kids became well attuned to the exact pitches of noise and could easily discriminate between the 5 different bread guys or 2 different ice-cream vendors.



Happy to support the local economy, we also enjoyed the small variety of restaurants and tried to experience as much of El Salvador as we could during our stay.


With no car we walked and bussed everywhere, providing optimum opportunities to get to know the local people, immerse ourselves in the culture, learn their language (Spanish) and be a part of their community. It was awesome.



So, How Did We Make this Work Financially?
I took the leap of putting my online fitness training business 100% online and away we went. Flights were quite cheap and we also flew on airline points. Accommodation was covered by the school with a 3 month volunteer commitment and the living expenses in El Zonte are minimal.


Is there Anything to Worry About?
We always felt very safe in El Salvador, but we did not wear any jewellery or advertise expensive tastes. Our wedding rings remained at home and my purple Timex Ironman watch was my only accessory. Like any country, there are areas to avoid, but we did not feel remotely limited in our options of things to see and places to go from El Zonte. 


There are a scorpions, but they will only sting and not kill you, mosquitos and no-see-ums exist, but tend to be worse in the rainy season. We found the best insect repellant to be Natrapel -it smells like citronella, is Deet free and is available at MEC) and we used bug nets (kids loved having a princess beds!), which are also available at MEC.



It was an amazing experience and adventure to undertake as a family. It brought us closer together and created some amazing lifelong memories!


I am excited to return to British Columbia as it is ‘home’, but El Salvador and the people of El Zonte hold a place in my heart that won’t quickly be forgotten. I can’t wait to see the appreciation we have for our lives on the other side as we settle back into our routines in Canada



To see more pictures of this beautiful country and learn about the ins and outs of daily life in El Zonte, please check out my blog: El Zonte: Surf, Sunsets and Living the Dream. If you are interested in embarking on a similar experience or applying to be a part of their volunteer program, click here.


Note: This blog was written and originally published in 2018.  Due to popular demand, I have re-published it here.


By Dawn Joseph December 15, 2022
Kitesurfing in Isla Holbox: A True Holiday for Non-Kiters and Kids as Well.
By Dawn Joseph November 16, 2022
El Zonte: Surf, Sunsets and Living the Dream
By Dawn Joseph April 4, 2022
Buddy Up! The Partner Band Workout
By Dawn Joseph February 17, 2022
Throwback to the ultimate trip to the Yukon in 2018 with the family!
preparing your body for ski season
By Dawn Joseph December 21, 2021
The Most Overworked Muscles that (Almost) Every Skier Forgets About
By Dawn Joseph November 30, 2021
Your Holiday Season Fitness Gift Guide
By Dawn Joseph August 27, 2021
Do fantasize about taking a holiday....alone? The balance struggle is real between work, life and kids, but staying true to yourself results in you giving so much more to the ones you love.
By Dawn Joseph December 8, 2020
These no-bake energy balls are one of my favourite on-the-go snacks. Quick, easy and everyone loves them! They store well in the freezer, so go ahead and make lots! INGREDIENTS: 1 cup pecans 1 cup of almonds 3 cups MEDJOOL dates 2 TBSP cocoa 2 TBS cinnamon or carob powder DIRECTIONS 1. Soak the dates in hot water. Drain, but save the date water in the event more moisture is needed later. 2. In a food processor, process the nuts and dry ingredients, then add the dates. If a bit of moisture is needed, use the saved date soak water. 3. Scoop out with a spoon and form balls in your hands or use a mini ice-cream scooper. 4. Roll them in unsweetened coconut, cocoa or cinnamon. Or try rolling them in all 3 together! You can use whatever variation of nuts you want. Stick to only one type if it is easier. You can also make non chocolate ones with a bit of fresh lemon juice and a bit of grated lemon rind or oranges. Once you get the base down you can really play around with them. Time Saver: If you don’t feel like rolling them, you can flatten them into a pan to make bars, freeze for 20 minutes minimum, cut into bars. Store them in your freezer. I would love to hear about what type of variations you make! Comment below.
By Dawn Joseph June 14, 2020
Meet Chris Sea. Pediatician ICU nurse, pole choreographer, dance instructor and new mommy.
By Dawn Joseph March 4, 2020
Six-pack abs do not mean that you have good stabilizing technique or a ‘functional core’. They simply mean that you have trained the outer musculature and it holds tone. The inner core covers all the muscles in the abdominal area that are responsible for functional strength and stabilizing. Follow these simple steps to build strength and stability in your pelvis from the base up. 1. Breathe Properly Many of us have poor breathing patterns that we aren’t even aware of. It’s important to make sure you are breathing correctly. Did you know your breathing is a great indicator of how well your core muscles work? Let’s check your breathing right now with a simple exercise. Correct Breathing Exercise While sitting or lying down place one hand over your chest and the other hand over your belly. Take a deep breath in. If you felt your top hand primarily rise, this indicates a shallow breathing pattern (upper chest breather). This is a possible indicator that your diaphragmatic muscles may not be actively stabilizing your torso as they should. Instead, your lower hand should rise and fall evenly as well as your rib cage expand to the sides and into the floor. Practice: 2-3 times per day for 2 minutes.
More Posts
Share by: