Core Testing For Athletes
Most injuries happen because
of muscle imbalances or lack of stability/ mobility around the joints.
Since your core is the central part of your body, every action you do relies on a solid and functional core.
Every athlete is different, so there is no "One-size-fits-all" program, which is why I assess them individually.
These proven Core Tests get to the bottom of core dysfunction and make you less prone to injuries…not just for now, but for a lifetime.
Get more out of the training and conditioning
you already do and stay out of the injury cycle by getting the right muscles to fire in the right order.
This Workshop Includes:
- Hands-on Core Testing
- Personalized Core Training Programs for athletes
- Daily habits to stop immediately (that are working against your core function)
- Understanding the Core Muscles and their Functions
- How to apply this knowledge on and off the field
BONUS:
You will receive your own video based Core Training Program.